As a Tradie it’s important to look after your physical wellbeing, but looking after your dental health is just as important.

These are 3 things you can do this Tradie National Health Month to keep your dental health in check.

• Sugary Food and Drinks
  • Frequent bursts of sugar are one of the main contributors to tooth decay. Check for hidden sugars in fizzy drinks and foods and swap these with healthier options.

• Dry Mouth
  • Did you know the saliva in your mouth protects your teeth? Prolonged periods of having dry mouth increases your risk of tooth decay and wear. Stay hydrated by drinking water regularly.

• Regular Dental Check
  • Regular check ups with a dentist can help with early detection of any dental concerns and keep your teeth healthy.